Curves works because it gives you a complete cardio and
strength-training workout in just 30 minutes, where you can burn up to
500 calories every time.
The circuit is made up of resistance machines that work every major
muscle group, two muscles at a time.
And with a Curves trainer to teach and motivate, you’re sure to
reach your fitness goals in no time. Whether you want to lose weight
and inches, gain energy or tone up, the Curves circuit will work for
you.
